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Create a Weekly Workout Plan for Clients with 30 Minutes a Day

AI for Fitness Pros
October 20, 2024•1 min read

Create a Weekly Workout Plan for Clients with 30 Minutes a Day

This week’s focus is on creating time-efficient workouts for busy clients. With ChatGPT, you can generate a 7-day plan that’s designed to fit into a client’s busy life, requiring just 30 minutes a day.

Prompt:

"Create a 7-day workout plan for clients who can only dedicate 30 minutes a day to exercise. Include a balance of strength, cardio, and flexibility exercises using minimal equipment."

Example:

  1. "Day 1: 15 minutes of HIIT cardio + 15 minutes of bodyweight strength exercises

  2. Day 2: 30-minute yoga flow for flexibility and mobility

  3. Day 3: 10 minutes of jumping jacks + 20 minutes of strength exercises (dumbbells optional)"

Use this prompt to create time-saving, effective workouts that clients will love!

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